Category Massage Therapy

How to Post Workout Recovery | How to Post Race Recovery | How to Recover from sore Muscles | How to for Sore Muscle Recovery | How to Ease Tired Muscles | Muscles and Recovery Tips | Fitness Training Tips

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Post Race and Post Workout Recovery Tips

We all know how painful simple tasks can be the night after a big race or athletic event and the two days after a hard workout. How many of us have tried to avoid the bathroom, or simply dreaded it, just so you didn’t have to bend your leg’s to sit down? Oh come on now, don’t be shy, we’ve all been there. I’ve personally contemplated installing the handicap support bars next to my toilet for this very reason.
If you’re training for a big event or competition it can be excruciating trying to stay on your training schedule when it feels like every muscle including your eyelids are sore! Here are some tried and true all natural recovery tips to help you recover faster without the use of expensive or crazy weird supplements you can’t pronounce.

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