How to easy Juice recipe | Morning Multivitamin Juice | Juice Therapy | Juice for Nutrition | Liquid Multivitamin

image_9

 

MORNING MULTIVITAMIN JUICE

This beauty is packed with vitamins, minerals, trace minerals, electrolytes and more, which are all essential for your everyday health and longevity!

Morning Multivitamin Juice Includes:

Vitamin A, Vitamin C, Vitamin K, Vitamin E, Complete B complex, Copper, Calcium, Potassium, Sodium, Manganese, Iron, Magnesium, Selenium, Phosphorus, Zinc, Antioxidant enzymes, Lutein, Beta-carotene, Antioxidant Phytonutrients (Hesperetin, Naringin, Naringenin, Flavonoids, Crypto-xanthin, Zea-xanthin and Polyphenolics), Omega-3 Fatty Acids, Eugenol essential oil, Quercetin, Epicatechin, Protein, Carbohydrates and High water content.

Enjoy this Nutrient Dense Juice on your porch while you synthesize some Vitamin D from the warm Sunshine!

image_9

Items and Ingredients:

-Breville or other high quality Juicer

-3 medium Raw Organic Carrots

-1 large Raw Organic Lemon, peeled

-2 large Raw Organic leaves of Swiss Chard

-1 large handful Raw Organic Parsley

-2 stalks Raw Organic Celery

-1 small head Raw Organic Red Lettuce, separated

-1 large Raw Organic Red Apple, sliced with seeds removed

-3 handfuls Raw Organic Spinach

-Quart Mason Jar with Metal Lid

Directions:

-Wash ALL produce in pure/filtered water prior to juicing

-Juice all ingredients

-Run juice pulp through a 2nd or 3rd time to remove all moisture. You’ll be amazed at the amount of juice you can still get out of the pulp.

Makes up to 32+ oz.

-Pour juice into a GLASS mason jar and enjoy!

If you plan to take this on the go, ALWAYS use a GLASS jar with METAL sealing lid. No plastic!

Acidity from the juice will only increase the amount of plastic carcinogens that leach out into the juice.

 

Additional HEALTHY tips:

Save your juice pulp and make it into healthy high fiber foods such as these below, all recipes can be found in my recipes blog;

-Veggie Pulp Crackers aka: “Lawnmower Crackers”

-Veggie Pulp Seasoning Salts

-Veggie Pulp Soup Broth and Soup mix

And More!

 If you don’t re-use your veggie pulp then make sure to give it back to Mother Earth and reduce waste in landfills.

 

Health and Blessings,

 -Health is Wealth – IHS

Miranda Reyes, NCTMB, RMT, CMH

 

Leave a reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>